Summer is approaching and you may be trying to get that hot body before the heat is on and the cookouts begin with Memorial Day weekend. Here's a simple workout to try at home, to tone that body and lose some pounds, especially if you cannot get out to the gym.
The 100 Workout
Do 100 jumping jacks
Do 90 crunches
Do 80 squats
Do 70 leg lifts
Do 60 jumping jacks
Do 50 crunches
Do 40 squats
Do 30 leg lifts
Do 20 jumping Jacks
Do a brisk walk or run for 10 minutes
Stay motivated and try your best to work towards completing these exercises. Be sure to breathe and stretch upon completion and always check with your doctor before you do any exercise routine.
Simply confirm your registered email address below and click "Reset Password." We will immediately email you a link back to the site where you can enter a new password for this account.
We've found your existing E-mail Click account. Please login below to complete the Facebook login process.
Copyright © 2014. All rights reserved.