The quest for happy, healthy skin is a search that goes back to the beginning of time.

There are so many beauty product quick fixes that claim to promote healthy skin, but what if what we eat plays an important part to our skin health?

Below are 8 foods that are proven to help you achieve healthy, glowing skin:

Avocados:

Not only do they taste great, they're rich in vitamin E and are known to help eliminate dark eye circles by providing circulation.

Berries:

Stay young forever by eating strawberries and blueberries. They're known to protect the skin and prevent aging.

Broccoli:

Green vegetables keep our skin moisturized by helping our bodies produce sebum, which lubricates skin and hair.

Carrots:

A little known fact about carrots? Eating them works wonders for our scalp.

Mushrooms:

Mushrooms contain selenium, and selenium helps to maintain skin elasticity. Mushrooms also protect the skin from harmful sun rays.

Oranges:

Aside from producing vitamin C, oranges produce vitamin A which reduces skin inflammation and keeps the pores clean.

Papaya:

Papayas are known to decrease the appearance of dark spots on our skin.

Watermelon:

Watermelons are packed with lycopene which helps to keep the skin soft and smooth.

Are any of these food benefits shocking to you? Which will you be incorporating into your diet if you haven't already?

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