Kehlani is opening up about her journey with mental health, revealing a clinical diagnosis of bipolar disorder and the rigorous wellness routine she utilizes to navigate the pressures of the music industry.
In a candid discussion regarding the industry’s demanding environment, the singer emphasized that maintaining her mental stability is a matter of survival. The “Folded” singer detailed a multifaceted approach to her health that includes medication, consistent exercise, and spiritual grounding. Kehlani noted that the unconventional nature of her career, which often involves working in recording studios until dawn and skipping regular meals, necessitates a strict daily structure to remain balanced.
“I am clinically diagnosed as bipolar. I take medicine,” Kehlani said in a recent interview. She explained that activities like yoga, walking, and spending time in nature are non-negotiable parts of her life. She also highlighted the importance of her faith, stating that she must build a relationship with God and engage in regular prayer to manage the stresses of her profession.
The revelation follows a significant year for the artist, who spent 12 months in treatment to find the right combination of therapy and medication. She previously told interviewers that this period of focused care has fundamentally changed how she reacts to emotional triggers and high-pressure situations that used to be overwhelming.
Kehlani also views her creative process as a therapeutic tool. While performing provides a physical outlet for her energy, she described songwriting as a “personal conversation” that allows her to process complex emotions. This vulnerability has resonated with fans, helping her secure her first top 10 hit on the Billboard Hot 100 and two Grammy awards recently. The singer’s transparency comes at a time when the music industry is facing increased scrutiny over its treatment of artists’ well-being.
By sharing her diagnosis and her reliance on a wellness routine, Kehlani said she hopes to highlight how the industry can better support the people behind the hits. Currently, Kehlani is balancing her mental health needs with a high-profile career that includes a chart-topping R&B album and a grueling 44-date world tour. She maintained that without her specific routine of gym sessions and time spent outdoors, she would not be able to sustain the energy required for such a demanding schedule. .
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