Action Bronson is taking control of his health!
At the start of the pandemic in 2020, he decided to do something about his weight. He’s been on a health/fitness journey ever since.
During an interview with Joe Rogan, Action Bronson spoke on his transformation. He told the host he was 380 pounds. Action realized when he a d his dog had to be weighed to go on a flight is when he knew it was time for a change. The producer said,
“It was a long time coming. I’m happy that it happened now because if it didn’t happen, it would have been something else. I would’ve been in the grave or somewhere else. Who knows where they would’ve put me.” He continued,
“I’ve been fat my whole life. I’ve been thinking about losing weight for a long time, for probably about 30 years. […] I was about 380-something [pounds]. It was despicable. I didn’t look it though, I looked about 350. A f*cking round ball, a meatball. I was a meatball.”
Action credits his trainee for introducing him to new ways of working out. As reported on Men’s Health, he explained he usually wakes up at 4:30am and eats egg whites, protein shakes, chicken, and “lots” of broccoli.
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