June 22, 2021

Action Bronson Shows Off Insane Weight Loss & Opens Up About Losing 130 Pounds

Action Bronson Shows Off Insane Weight Loss & Opens Up About Losing 130 Pounds

Action Bronson is taking control of his health!

At the start of the pandemic in 2020, he decided to do something about his weight. He’s been on a health/fitness journey ever since. 

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During an interview with Joe Rogan, Action Bronson spoke on his transformation. He told the host he was 380 pounds. Action realized when he a d his dog had to be weighed to go on a flight is when he knew it was time for a change. The producer said, 

“It was a long time coming. I’m happy that it happened now because if it didn’t happen, it would have been something else. I would’ve been in the grave or somewhere else. Who knows where they would’ve put me.” He continued,

“I’ve been fat my whole life. I’ve been thinking about losing weight for a long time, for probably about 30 years. […] I was about 380-something [pounds]. It was despicable. I didn’t look it though, I looked about 350. A f*cking round ball, a meatball. I was a meatball.”

Action credits his trainee for introducing him to new ways of working out. As reported on Men’s Health, he explained he usually wakes up at 4:30am and eats egg whites, protein shakes, chicken, and “lots” of broccoli.

Take a look:

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