Paris Jackson, the 27-year-old daughter of the late pop legend Michael Jackson, shared a deeply personal reflection this week about her six-year journey to sobriety. In an emotional social media message and interviews, she described the long, difficult path she has walked since deciding to give up alcohol and drugs.
Jackson’s candid update came as she prepared to mark six years free from alcohol and heroin, beginning her sobriety in early 2020. She used a montage of personal moments — from laughter with friends to quiet times with her pets — to illustrate how recovery has reshaped her life.
“Getting sober ain’t always the indication that life is perfect,” Jackson wrote in her Instagram caption. “A few years in, it all got very, very hard for what felt like an eternity.”
She admitted that early in her recovery she lacked the tools to handle life’s challenges without substances. “I didn’t have the same survival skills I was used to having to cope,” she wrote. “I had to learn to live life on life’s terms.”
In addition to the rigors of sobriety itself, Jackson shared that serious mental health struggles accompanied her recovery. “Treatment-resistant major depressive disorder is a bitch. So is CPTSD. And OCD,” she said, using acronyms for complex post-traumatic stress disorder and obsessive-compulsive disorder. “If you’ve got this s–t, or anything of the sort, you’re not alone.”
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She closed her message with a note of compassion for others on similar paths of recovery. “Hang in there,” she wrote. “And if no one’s told you they love you today, I love you.”
Jackson has been open about her journey in past speeches as well. At a 2025 awards luncheon for a rehabilitation nonprofit, she compared sobriety to a sudden change in life’s trajectory. “I feel like getting sober was kind of like getting into a car accident,” she said, describing how unresolved emotions rushed forward once substances were gone. “Everything I shoved in the back seat moved forward on impact.”
Despite the hardships, she expressed gratitude for her life today. In a previous post marking five years of sobriety, she wrote that sobriety allowed her to truly feel life’s highs and lows. “It’s because I’m sober that I get to smile today,” she said. “I get to make music. I get to experience the joy of loving my dogs and cat.”
Jackson’s journey began in her teens, and she has publicly acknowledged struggling with addiction for years before her decision to pursue recovery. Her openness about mental health and sobriety has drawn widespread attention and support from fans and fellow artists alike.
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